Terms and Conditions

Last Updated: May 13, 2025

Welcome to processmeditation.uk, operated by Abhay Denis. Before using our website and free Process Meditation lessons, please watch our “What I Offer” video, available at processmeditation.uk, for an overview of Process Meditation and an important disclaimer about the scope of our services. By accessing or using this website, you agree to be bound by these Terms and Conditions (“Terms”). If you do not agree, please do not use this website.

1. About Our Services

   - We offer free Process Meditation lessons, which include Process Meditation Breathing and Mindfulness Work, and reflective practices to work with stress and explore a better understanding of your past and its impact today. These lessons are for personal, non-commercial use only.

   - Our services are described in detail in the “What I Offer” video, which we encourage you to watch.

2. Use of the Website

   - You may access and use our website and Process Meditation lessons for personal, non-commercial purposes.

   - You agree not to copy, distribute, modify, or sell any content (e.g., videos, guides) without our written permission.

   - We reserve the right to modify, suspend, or discontinue any part of the website or lessons at any time without notice.

3. User Conduct

   - If you engage with interactive features (e.g., comments, forums), you agree to act respectfully and refrain from posting offensive, harmful, or unlawful content.

   - We may remove any content you submit that violates these Terms.

4. Intellectual Property

   - All content on this website, including videos, text, and images, is owned by Abhay Denis or used with permission. You may not reproduce or use our content for commercial purposes without our consent.

5. In-Depth Work and Confidentiality

   - Our in-depth Process Meditation lessons involve reflective practices to explore stress, past experiences, or their present effects. By participating, you consent to engage in this reflective process at your own discretion and acknowledge that it is not psychological therapy or counseling.

   - Abhay Denis is committed to keeping any personal information you share during in-depth work confidential, except where required by law (e.g., to report imminent harm or comply with legal obligations). See our Privacy Policy for details.

   - Participation is voluntary, and you acknowledge that reflecting on personal experiences may involve emotional discomfort. You participate at your own risk and should consult a licensed professional for therapeutic or medical needs.

6. Disclaimer and Limitation of Liability

   - Process Meditation lessons are designed for relaxation, mindfulness, and self-reflection. They are not a substitute for medical advice, psychological advice or treatment, or dietary guidance. Abhay Denis is not a medical professional, and you should consult a licensed doctor, therapist, or dietitian for health-related concerns.

   - Meditation may not be suitable for everyone. If you experience discomfort or adverse effects, stop practicing and seek professional advice.

   - We are not liable for any direct, indirect, or consequential damages arising from your use of this website or lessons. You use our services at your own risk.

7. Privacy

   - We may collect limited data, such as cookies for website analytics, and in the future, we may collect personal information like email addresses for newsletters. All data is handled in accordance with our Privacy Policy, available at processmeditation.uk/privacy-policy. Please review it to understand how we protect your information.

8. Changes to These Terms

   - We may update these Terms from time to time. The updated version will be posted on this page with the “Last Updated” date. Your continued use of the website after changes means you accept the new Terms.

9. Governing Law

   - These Terms are governed by the laws of [Your Country/State, e.g., “England and Wales” or “California, USA”], without regard to conflict of law principles.

10. Contact Us

    - If you have questions about these Terms, please contact Abhay Denis at processmeditation369@gmail.com.

By using this website, you acknowledge that you have read, understood, and agree to these Terms and Conditions, as well as the disclaimer in our “What I Offer” video.