How I Can Help Facilitate You

I offer a gentle, partially unstructured approach to inner growth and healing—one that's simple, collaborative, and rooted in presence. Together, we co-create moments of healing and balance in the here and now, expanding awareness of your presence within your psychology, meeting oneself with acknowledgment, love/ acceptance, and understanding.

This work is freely transmitted and freely received. Each session is held in a one-hour time frame, while the unfolding of the healing process itself is not forced into a predetermined arc; it is designed by you, for your personal evolution. It is you who shapes the patterns of your choices toward a greater awareness of your unique self.

Note: This offering is for more in-depth working. It is distinct from the Saturday 12:00–12:30 meditation sessions, which are oriented primarily toward meditation, stillness, and mindful breath.

The Core Practice: Cultivating Stillness and Presence

At the heart of what we do is a simple meditation practice to deepen your connection with yourself.

• Sit comfortably — in a chair, cross-legged, or lotus position.

• Breathe naturally through your nose, inhaling and exhaling.

• Observe the breath — gently return your attention to it whenever the mind wanders.

• Allow stillness to emerge — in silence, this "key of stillness" naturally unlocks deeper layers of the mind.

The goal is to remain in still awareness, observing your mind's unique patterns: thoughts, feelings, memories, imaginations, and impressions that arise and fade. We meet these with love in our hearts and gentle understanding, recognizing why they are patterned as they are. For all possess a long history to their story, and a vast repository of subtleties and nuances.

Healing Through The Path of Self-Knowing

As awareness deepens—in meditation and daily life—you develop the uniqueness of your own learning and grow from every experience in accordance with your way. In such a way you gradually learn acceptance of self, noticing within your own mind what is approved or disapproved, and gaining an understanding of your personal biases, to be met with awareness, compassion, and non-judgment.

Then, eventually we process and balance these opposites—finding patience where there is impatience, and vice versa—integrating these to foster wholeness.

This practice can be summed up as:

• Know thyself

• Accept thyself

• Forgive thyself

• Direct your will toward the choice of your path

The Unique Working

The working or therapeutic or healing work itself is transient and adaptive and develops and evolves in relationship to what serves the present stage of the work, meaning, the healee during the working with the healer develops a lived philosophy or their personal orientation and path through the choices made internally during the working that changes/shifts patterns within their psychology toward a different way of living, hence, they are drawn toward/away from concepts/ideas as they grow in awareness.

Through this many types of information/tools are utilized to result in fleshing out the healing process and what level of healing is required for the development/evolution of awareness.

These tools are not prescribed in advance. They arise relative to the healer / healee dynamic — meaning what the healee brings into the session, what is present in their awareness, and what they feel called to explore. Some tools may already be part of the healee’s life; others may be agreed upon and obtained or prepared intentionally for the working. All are engaged collaboratively and with consent, in service to the present stage of awareness.

Tools may include but are not limited to:

Tools and Modalities That May Arise

Breath & Presence Practices

• Conscious breathing patterns

• Mindful body scanning

• Grounding / centering awareness

Sound-Based Practices

• Vocal sounding (humming, toning, spontaneous voice)

• Chanting / mantra / affirmation (spoken, sung, whispered)

• Listening to or creating sound (instruments, recorded tones, nature sounds, singing bowls)

Visual & Tactile Arts Practices

• Drawing / painting / sketching

• Mandala creation

• Collage

• Sculpting / modeling (clay, play-dough, natural materials)

• Pottery or simple hand-building

• Intuitive mark-making or color exploration

Movement & Embodiment Practices

• Free / expressive dance

• Gentle somatic movement

• Ritualized gestures or postures

• Walking meditation / mindful movement

• Shaking / trembling release

Symbolic & Imaginative Practices

• Working with images / icons / archetypes (visual or mental)

• Word-based symbols (journaling prompts, poetry fragments, affirmations)

• Guided or self-directed visualization / inner journeying

Elemental & Material Practices

• Holding / arranging natural objects (stones, crystals, wood, flora, herbs, water, earth)

• Sensory engagement with elements (smudging with safe herbs, holding stones, flower essences)

• Altar / small sacred-space creation (personal, temporary)

Relational / Supplicatory Practices

• Prayer / invocation / calling-in (to self, higher self, nature, presences — if resonant)

• Consultation with inner guides, ancestors, or benevolent entities (imaginal or felt)

• Gratitude or intention-sharing (spoken or silent)

Integrated / Blended Practices

• Any combination of the above (e.g., drawing while humming, moving with a held stone, sounding during breath awareness, creating a small ritual that includes several categories)

The Resulting Outcome

The resulting outcome is that the healee has broadened their awareness and has grown a more developed self, and can draw upon philosophical concepts/ideas and tools to aid their working, to support their very unique healing process.

While this process is a self or individual experience, we are in fact not isolated selves, and exist in all-connectedness with other selves, therefore, we recognize that everyone has a unique mind filled with potentials, possibilities, and opposites. Ultimately, we see all as expressions of the same presence of life—offering the same acceptance, forgiveness, and love we have developed for ourselves.

Closing and Inspiration

If this resonates, this healing path can support your journey toward greater knowing, self-acceptance, and self-evolution. The practice is open to all, in the spirit of freedom and growth. Much of this work is inspired by my own meditation and contemplative practice of 19 years, my studies in counselling and psychology, reading of the Law Of One material, Bhagavad Gita, and a general awe and seeking of the great one mystery of life.