Process Meditation

About Me

My name is Abhay Denis. My path began with an

early interest in tai chi and qi gong, later I joined a

Hindu monastic tradition in Swansea and Cardiff,

where I learned meditation practice.

Since that time I have been practicing meditation for 20 years.

During this period of time,

I developed my understanding of psychology

and acquired a Level 2 qualification in

Counselling Skills from Cardiff and Vale College.

The services I offer is other focused, meaning,

I facilitate the service, you, the other, engage with yourself.

This is primarily done through silent breathe

meditation, and if requested guided and mantra meditation.

This form of service is FREE and available every Saturday at 12,

at Bute Park, meeting point is Secret Garden Cafe.

Please inform me of your attendance prior,

as if I do not receive a text of you notifying

me of your attendance I will not wait around.

My other FREE services include 1-to-1 working where

meditation as mentioned above is utilised along side a

focus on dialogue and reflective work on ones own life experiences.

This form of service is a duration of 1 hour. This can be done online or in-person.

You may contact me of your interest via my mobile at

07722826575 as this is the quickest method of reaching me.

Social Media:

Instagram Link: processmeditation369

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