Process Meditation

ABOUT ME

My name is Abhay Denis. My path began with an

early interest in tai chi and qi gong, later I joined a

Hindu monastic tradition in Swansea and Cardiff,

where I learned meditation practice.

Since that time I have been practicing meditation for 20 years.

During this period of time,

I developed my understanding of psychology

and acquired a Level 2 qualification in

Counselling Skills from Cardiff and Vale College.

SERVICES

All services are FREE

MEDITATION SESSIONS

The services I offer is other focused, meaning,

I facilitate the service, you, the other, engage with yourself.

This is primarily done through mindful, silent breathe

meditation, guided and mantra meditation available.

This form of service is available every Saturday at 12,

at Bute Park, meeting point is Secret Garden Cafe.

Please inform me of your attendance prior.

1-TO-1 FOCUSED SESSIONS

My other services include 1-to-1 working where

mindfulness and meditation are utilised along side a

focus on dialogue and reflective work on ones own life experiences.

This form of service is a duration of 1 hour.

This can be done online or in-person.

MAKING CIRCLE, MEDITATION & DIALOGUE

Other services involve group work. This working

is a shared, mutual, agreement to work together

in a space or location for an agreed duration of time, or to form or make a circle

and within that engage with one another with loving kindness,

patience, and discernment.

CONTACT

You may contact me of your interest via my mobile at

07722826575 as this is the quickest method of reaching me.

SOCIAL MEDIA

Instagram Link: processmeditation369

LEGALITIES

Terms & Conditions