My Journey

My path began with years of immersive meditation practice in community spaces and temples in Swansea and Cardiff, where I learned to embody mindfulness deeply — not just practice or teach it. This formed the heart of Process Meditation.

I deepened this through contemplative walking, silent periods, and reflective writing, creating a simple yet powerful way to find inner peace. From 2020 to 2024, I studied psychology and counselling at The Open University, plus a Level 2 qualification in Counselling Skills from Cardiff and Vale College. These experiences help me offer compassionate, tailored guidance.

What is Process Meditation?

Process Meditation is a clear 4-step practice: Breathe → Observe → Think → Act.

It blends mindful breathing, gentle self-observation, reflective thinking, and practical action to help you process difficulties, release what no longer serves you, and restore balance and awareness. Sessions feel safe, confidential, and non-judgmental — I guide with empathy and full presence.

Ready to Begin?

Whether you're new to meditation or want to go deeper, I'd be honoured to support you with warmth and openness. If this resonates, book a free session today and take that gentle first step toward clarity and calm. I'm looking forward to connecting!